In 100 g (Grams) of Pasta, dry, enriched there is 3.3 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pasta, dry, enriched.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pasta, dry, enriched

Pasta, dry, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, dry, enriched are listed below.

Water	9.9 g	9.9%
Energy (calorie)	371 kcal
Energy (joule)	1553 kJ
Protein	13.04 g	13.04%
Total lipid (fat)	1.51 g	1.51%
Ash	0.88 g	0.88%
Carbohydrate, by difference	74.67 g	74.67%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	2.67 g	2.67%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	1.96 g	1.96%
Galactose	0 g
Starch	62.45 g	62.45%
Calcium, Ca	21 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	189 mg	0.19%

Nutrients in Pasta, dry, enriched